Skip to main content
utexas.edu
School of Nursing home

Main navigation

  • About More About pages
    • Overview
    • Dean's Welcome
    • Values, Mission, & Goals
    • Facts & Rankings
    • History
    • Leadership
    • Accreditation
    • Wellness Centers
    • Contact Us
  • Academics More Academics pages
    • Overview
    • Undergraduate Programs
    • Graduate Programs
    • Continuing Education
    • AHA Certification Courses
    • Professional Licensure Disclosures
  • Students More Students pages
    • Overview
    • Prospective Students
    • Current Students
    • Career Success
    • Student Organizations
    • Office of Student Services
    • LEAP Center
  • Research More Research pages
    • Overview
    • Centers & Initiatives
    • Cain Center for Nursing Research
    • Find Faculty
    • Student Research
    • Research News
  • Alumni & Giving More Alumni & Giving pages
    • Overview
    • Our Donors
    • Alumni Awards
    • Make a Gift
    • Update Your Information
    • Advisory Council
    • Support the School
    • Online Gift Shop
    • Alumni Reunion
    • Contact
  • Faculty & Staff More Faculty & Staff pages
    • Overview
    • Faculty Affairs
    • Faculty Directory
    • Staff Directory
    • Faculty Position Openings
    • Forms, Policies and Procedures (EID)
    • Staff Award
    • Preceptors
School of Nursing home

Header Menu

  • News
  • Events
  • Directory
  • Give
  • Intranet

Breadcrumb

  • Home
  • Faculty & Staff
  • Wellness Resources

Wellness Resources

Faculty & Staff

  • Overview
  • Faculty Affairs
  • Faculty Directory
  • Staff Directory
  • Faculty Position Openings
  • Forms, Policies and Procedures (EID)
  • Staff Award
  • Preceptors
People doing yoga in a park

The UT Austin School of Nursing Wellness Committee was created in 2016 to raise awareness and promote health and wellness throughout the School. The Committee has compiled the following resources to facilitate and promote stress management and overall wellness.

Introduction to Mindfulness

  • All it takes is 10 mindful minutes
  • The Heart of Mindfulness
  • “Mindfulness in Everyday Life” Jon Kabat Zinn with Oprah Winfrey

Guided Meditations

  • 3-minute Body Scan
  • Mindful Eating
  • Loving Kindness Meditation
  • Sitting Meditation
  • Deep Breathing Meditation
  • S.T.O.P
  • Soften, Soothe, Allow
  • Rose-Bud-Thorn Meditation
  • 10-Minute Walking Meditation
  • Intention Setting Meditation
  • 2 Minute Re-Centering Meditation for De-stressing

Online Resources

  • A Self-Care Action Plan
  • Self-Care Practices
  • Self-Care Toolkit
  • Self-Care Tips for Nurses (PDF)
  • Self-Care Resources
  • Daily OM
  • Calm
  • Insight Timer
  • Breathing Exercise
  • Breathing Room
  • Yoga for Anxiety
  • Virtual HealthPoint Fitness Classes

Resources on the UT Austin Campus

  • Recreational Sports: 30-Day Complimentary Membership Trial
  • University Health Services
  • Counseling and Mental Health Center
  • Health Promotion and Resource Center
  • HealthPoint
  • Grief & Loss
  • HealthPoint Employee Assistance Program
School of Nursing home

School of Nursing
1710 Red River St.
Austin, TX 78712
Phone: 512-471-7913
Contact Us

Give Now!

Footer menu

  • About
  • Academics
  • Students
  • Research
  • Alumni & Giving
  • Faculty & Staff
  • News
  • Events
  • Directory
  • Intranet
Find us on Facebook
Find us on Instagram
Find us on Linkedin
Find us on Youtube
Find us on Twitter
© The University of Texas at Austin 2026
Emergency Information Site Policies Digital Accessibility Policy Web Privacy Policy