Mindful Eating Meditation

Use mindfulness as often as you can but at least once per day when you drink or sip and when eating foods that help control thirst (hard candy, gum, frozen fruit, such as grapes/blueberries, frozen juice popsicles, ice).

Below is a recording that can walk you through mindful eating. Have whatever food you plan to practice mindful eating with ready in front of you before you get started. You only need 2 bites.

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